A personal blog about what it's been like to go gluten-free

A personal reflection on gluten sensitivity, social pressure, and the mental gymnastics we do to justify “just a little bit.

April 8, 2025 At some point, I will do a comprehensive review and compare many gluten-free breads. But for now, here is my my current…

April 7, 2025 I few months ago I got cocky and started eating more gluten. But it backfired. I started getting stomach pain and indigestion…

Candida is a normal fungus in the body, but can grow out of control and cause issues, including food sensitivities and gluten intolerance.

July 16, 2024 My husband has been baking these amazing (full gluten) chocolate chip cookies. I have been eating them now and again. Nothing bad…

January 9, 2024 None of my friends or family would say I have a problem with alcohol, but I do. I have a hard time…

January 1, 2024 I've had classic migraine headaches, on and off, since the age of 13. Lucky me. A classic migraine means a migraine with…

I'm not overly worried about spending too much time on my phone or computer. I kinda love waking up and playing Wordle. And people are…

I went to Berlin last week, and not just to eat bread, but to cheer on my marathon-running husband. We went for 8 days and…

Is bread in Europe healthier? I'm going to Germany to cheer my husband on while he runs the Berlin Marathon. My friend, who also struggles…

I started No Gluten Gal to explore gluten sensitivity and gluten intolerance. The journal section will be free flowing in terms of my ramblings. Besides…