Information and articles about all things Gluten-Free!
Wondering which gluten-free flours work best for cookies? Learn how sorghum, almond, oat, and other flours affect flavor, texture, and baking results.
Why Diagnosing Celiac Has Been So Tricky If you went gluten-free before getting tested for celiac disease, doctors often ask you to do a “gluten challenge”—basically eat gluten again for 2–8 weeks so their tests can catch the immune response. For many of us, that’s […]
Prepare the Building Blocks Chicken – cook 6 chicken boneless chicken thighs in the oven at 350 degree for about 20 minutes. (I put a drop of olive oil, salt, paper and garlic power)Ground Beef – I got the grass fed kind and cooked on the stove […]
Gluten-Free Meal Prep!
Gluten Sensitivity | Aging | Symptoms | Diagnosing | Managing | Monitoring | Resources As we age, our bodies embark on a wild ride of changes, including how we digest and tolerate certain foods. One sneaky culprit that tends to pop up more often in […]
Thriving on a Budget: Smart Strategies for Living Gluten-Free Living a gluten-free lifestyle doesn’t have to break the bank. With strategic planning and savvy shopping, you can enjoy a gluten-free diet while keeping your budget intact. Here’s a comprehensive guide on how to live gluten-free […]
Hi, my name is Laura. I'm interested in health, wellness and why so many of us have become gluten sensitive. I create and curate recipes and resources for gluten-free and low-gluten living.
